Your Energy: Are You Using It The Right Way

Recently I had the opportunity to listen to Andrew Deutscher, Vice President of Business Development of the Energy Project at the Nebraska Heartland Coaches Association meeting.  When I first learned of the name, I assumed that this person had something to do with energy research related to electricity.  What I learned in that hour has changed and affirmed some of what I felt was important for work and for balance within your life.  

One item he discussed during the webinar was the importance to renew your energy.  This is something that many of us do not do because it may make us appear that we are being lazy or not committing to the task at hand.  But how many of us can manage to work relentlessly for 8 hours a day every day with no time to relax or get away from the tasks we are involved in?  

This is where a change in our behavior can be useful in handling stress and our day to day activities.  Are you constantly worrying about what is going to come in the future or are you thinking about the here and now so you can do your best?  It's important to know that taking a bit of time out for yourself is not selfish.  It shows that you are committed to making yourself the best person you can be.  Think about all the times when you were stressed out, tired, and mentally not checked in.  If you had taken 15 minutes a couple of times throughout the day just to recharge, how would you feel?  I bet that you would be better able to handle the stress and issues of the day.  And I bet your coworkers, friends and family would appreciate the happier you.  

If you would like to see more of what the Energy Project is developing, please go to their website at http://www.theenergyproject.com/.